You were not created to live in survival mode.
You love your people.
You care deeply.
You’re doing your best.
But somewhere between the washing, the work, the school runs, the meals, the big emotions, the messages, and the never-ending mental list…
you’ve started to wonder:
“Is this really how life is meant to feel?”
She Is Still is a beautiful one-day retreat for women who feel tired and stretched — and are ready to slow down, breathe again, and come back to peace, joy, and who God created them to be.
Friday 31 July 2026 | Singing Heart Estate, Tanawha, Sunshine Coast | Limited seats
This might be for you if...
You wake up tired, even after you’ve slept.
You’ve tried the morning routine, the supplements, the podcasts, the planner, the exercise, the “just be grateful” pep talks… and somehow you still feel stuck.
You want to be more present, more patient, more joyful — but most days you’re just trying to get through the list.
You know there is more for your life than rushing, reacting, overthinking, and feeling guilty.
And honestly?
You would love someone to create a space where you don’t have to lead, fix, organise, or hold everything together for once.
You’re not broken.
You’re overloaded.
And you’ve been carrying more than your heart was made to hold alone.
The good news? Brains can rewire, and hearts can heal—especially in stillness.
You don’t need to burn your whole life down to feel different.
Sometimes, you just need one safe, beautiful day to stop, breathe, create, and notice what’s really going on.
You are invited to a one-day transformational, restorative & creative retreat — so you can slow down, hear your heart and God again, and leave with more peace, joy, and hope for the life you truly want.
Step into the grounds of the luxurious Singing Heart Estate, a stunning European-inspired hideaway right here on the Sunshine Coast.
During the retreat, you will receive:
Group Coaching + Mindset Workshop with Karlie Pienaar- Her Life Coach
A workbook with helpful reminders of your learnings- so that you can be truly present
A journal & pen to capture downloads that come to mind
Relaxed Long-Lunch with a glass of wine
Afternoon Paint + Meditate Workshop with intuitive artist Rischelle Brooks- Sorelle Maizonn
What you'll experience
A gentle blend of faith, mindset coaching, nervous system support, creativity, and beauty.
Understand why you feel stuck, overwhelmed, or emotionally reactive, and what your brain and body actually need to feel safe again.
Notice the old stories you’ve been carrying, like “I have to do it all,” “I can’t stop,” or “I’m only okay if everyone else is okay.”
Reconnect with who God created you to be — beneath the roles, pressure, guilt, and noise.
Time to wander, create, be still, and soak up the beautiful gardens and sunshine
You'll leave with:
A feeling that's lighter, clearer, and more like yourself.
You’ll have simple tools to notice what’s really going on inside.
You’ll feel more connected to your heart and the life you actually want to live.
You’ll have a fresh sense of hope — not because everything is fixed, but because you've exhaled and you know where to begin.
The Details
friday 31st July, 2026
8:45 AM arrival - 4:30 PM
Singing Heart Estate, Tanawha, Sunshine Coast
Morning tea, Long Lunch + Glass of Wine, Afternoon Tea, Tea & Coffee provided
Early bird investment $550 $495 (available until 1st july 2026)
Come with a friend or come on your own
Your Hosts
karlie pienaar | her life coach
I love to laugh. I have a tender heart. And I am fiercely passionate about seeing women & their families thrive!
I'm a wife, a mum to three beautiful girls, and have walked through my fair share of 'rough stuff'- I know you have too.
I tried all the things to gain some sense of peace, but never felt like it even touched the surface- until I learnt what I really needed was to stop, tune inwards, and listen to what was really underneath. Not an easy task in this fast-paced life we live, when stopping feels pointless because we don’t even know where to begin!
Now, I'm an encouraging life + mindset coach for women who are done with barely coping and ready to live aligned with who they really are.
I blend faith and transformational mindset tools with gentle accountability so you feel safe, seen, and supported—then steadily stronger and motivated to co-create with God and make your dream life come true!
I'm excited to spend this precious day with you- to help lead you to 'a-ha' moments, and experience the joy of connection and creating- it truly makes my heart sing.
rischelle brooks | sorelle maizonn
Richelle's work celebrates colour, texture and emotion. She creates art that elevates interiors and inspires those who live with it.
Each piece reflects her commitment to craftsmanship, symbolic resonance, timelessness and refined creativity.
Rischelle works intuitively, allowing each story to emerge. Each piece is a dialogue between the present and the possible. Led by feeling and creative instinct rather than a brief, her process requires trust and surrender. The results speak for themselves.
This Paint & Meditate workshop is not so much about learning to paint as it is about learning to tune in, listen and express what comes up through creativity.
The session is immersive, unhurried and guided by Rischelle. You will leave with more than a painting.
Frequently Asked Questions
Who is this day retreat for?
If you're a woman and you're feeling burnt out by life, or you just want some stillness to gain a bit more clarity, then this retreat is for you! It will suit if you:
- are READY to learn and to get clear vision
- have an OPEN heart and mind to notice what is needed for change
- come EXPECTANT to create great results in your life
Is this therapy?
This is NOT therapy- I encourage you to seek aligned therapy/counselling if you need it to help process heavy trauma. Although this is still a very positive experience, it is not a substitute for therapy.
What does the day look like? Will there be downtime?
Set in the grounds of the stunning Singing Heart Estate at Tanawha, this beautifully curated one-day retreat is as lovely as it is transformational.
You will step into a space that has been thoughtfully designed for you to exhale. In our morning session, with your gifted journal and workbook in hand, you will be guided by Karlie through to awareness of where you feel stuck, mindset shifts that are backed by neuroscience, while also allowing space to truly listen to the gentle nudge of what God wants to reveal to you. It’s just like turning a light on and seeing your life with a whole new perspective. Enjoy a moment in the garden and stillness to process your morning.
After that it's time for lunch! You will be a delighted by a Mediterranean-inspired Long Lunch. Relax, linger, and connect with like-minded women around a gorgeous table of shared food, a glass of wine and a post-lunch stroll amongst the olive trees!
Your afternoon session is a restorative and creative treat- a Paint & Meditate workshop hosted by intuitive artist Rischelle. Creativity is an outlet we are all born with and this special experience will allow you to express the authentic parts of you that are often forgotten. It will truly give your mind a chance to connect with your heart.
Do I have to share openly with the group?
It's up to you! This day is yours to receive and to enjoy as your own- it comes with no pressure whatsoever. If you feel led to share in the guided moments, please feel welcome to do so. Hearing experiences and perspectives of other women is why we gather, and there is a lot of hope shared in knowing you are not alone. Karlie will also be available for the day to talk and pray with you personally.
Can I continue to work with you after the retreat if I feel led to?
Absolutely. I offer 1:1 and group coaching programs for aligned women who would love someone to walk along-side them through real-life transformation, in real time. If this is something you've been searching for, we can chat about this in a complimentary follow up call.
How can I contact you with another question?
I'd love to chat with you to help answer any questions you may have. You can email me: [email protected] or send me a message on Instagram @herlifecoach_
© Copyright Karlie Pienaar | Her Life Coach 2026. All rights reserved.